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My Approach
When it comes to life, we are bound to eventually face difficulties. I truly believe that is it easy to get lost in the fast paced world we live in today. Instead of embracing ourselves as a perfectly imperfect human "being", we get stuck in the cycle of human "doing" while comparing our worth with the achievements of others.  My approach to therapy focuses on the person as a whole, not just the "symptoms". I approach each client with genuineness, curiosity, and compassion. Often clients find that I work on a much deeper level by healing both the wounds of the past while also inspiring change in the here and now.  We will work together to find your path that will help you reclaim your power and move towards a more grounded foundation within yourself.

My Approach includes a mixture of:
Acceptance and Commitment Therapy
Internal Family Systems (Parts Work)
Experiential Therapy
Inner Child Work

Whether its LGBT therapy, anxiety, depression, recovery from toxic relationships, or other life struggle, I approach each client in a way that addresses their unique needs and goals. 

Clients often seek individual therapy for help with:
Anxiety
Depression/Self-Esteem
Trauma
Break-up recovery
ADHD
Gay Men's issues
Codependency
History of Toxic relationships
Stress Management
and other common life struggles...
Contact me today to schedule a free 20 minute
consultation.
I can then help you determine if my approach is the right fit for your needs. 

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