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My Approach
Life has a way of throwing curveballs at us—because, apparently, it thinks we’re in a never-ending game of dodgeball. And let’s be honest, it’s all too easy to lose ourselves in the whirlwind of this fast-paced, comparison-filled world. Instead of celebrating the beautifully messy, perfectly imperfect human being that we are, we end up stuck on the hamster wheel of human doing, trying to measure up to everyone else’s highlight reel.
In therapy with me, we’ll hit the pause button on that madness. I focus on you—the whole, wonderfully complex you—not just a collection of “symptoms” that need fixing. I bring authenticity, curiosity, and a hefty dose of compassion to every session. Many of my clients discover that our work goes deep, helping to heal those old wounds from the past while sparking meaningful changes in the present. Together, we’ll figure out how to help you step into your power, find your footing, and build a solid, grounded foundation—because you deserve nothing less. And hey, we might even laugh along the way. Therapy doesn’t have to be all serious, after all.

My Approach includes a mixture of:
Acceptance and Commitment Therapy
Internal Family Systems (Parts Work)
Emotionally Focused Individual Therapy
​Experiential Therapy
Inner Child Work

Clients often seek individual therapy for help with:
Anxiety
Depression/Self-Esteem
Trauma
Break-up recovery
ADHD
Gay Men's issues
Codependency
History of Toxic relationships
Stress Management
and other common life struggles...
Contact me today to schedule a free 20 minute
consultation.
I can then help you determine if my approach is the right fit for your needs. 

Request Appointment